What’s inside our Free RECOVERY Tips Guide:


  • Planning tips to help you consider how to best manage your schedule or working and parenting responsibilities
  • Tips for managing the initial post-surgery discomfort (pain management) and for maximising resting & healing
  • How to care for your incision line as your skin heals
  • How to set up your home and recovery area for a better healing experience
  • What to think about BEFORE you have your surgery – including PETS
  • How long you’ll need to wait before you drive
  • Waiting periods for different types of surgery procedures before you can exercise
  • Tips for meals during your initial recovery period
  • What’s inside the RAPID RECOVERY pack we give our patients at Cosmetic Surgery for Women & Men.
  • Helpful scar management products and incision line treatment protocols
This book is general in nature and is NOT intended as medical advice; please follow YOUR own Surgeon’s exact instructions for healing and recovery after cosmetic plastic surgery.



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